There are many good reference sites for learning how to maintain a health weight and sensible approach to eating.  As we continue to expand our site and our resources, we will update this page daily.  While we are unable to endorse these sites, we recommend that you look at them and make decisions for yourself on what is appropriate.  The sites listed here are high quality.


Sensible diets:

Weight Watchers

AC Weight Loss Diet
Best Value Weight Loss Diet Program and Support Forum

Exercise:

General Weight Loss sites (good information):

Mayo Clinic - heathly weight loss

Overall Wellness:

Foundations of Wellness - offering specific insights on the subjects of nutrition, longevity, and fitness.

Childhood Obesity:

Mayo Clinic on Childhood Obesity

Weight Loss for Children

Internet tools:

Fitday - free diet and weight loss journal


General Diet Resources:

Diet-Links.com

Provides a directory of diet and weight loss links, updated news and hot sites!

Google references:

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